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10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people.

However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months.  You are finally getting the results you expect and chances are you will continue with the exercise program.


The best 10 simple tips to help you with your fitness success.

  1. Get Moving

Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

  1. Prime the Pump

Resolve to participate in physical activities that involve the large muscle groups of the body.

  1. Let Your Muscles do the Work

Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

  1. Loosen Up

Resolve to stretch regularly – before and after or during exercise.  Remember to move your muscles through their full range of motion on a regular basis.

  1. Win the Losing Game

Resolve to maintain your weight at an appropriate level.  If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

  1. Watch What You Eat

Resolve to eat a healthy diet.  Good nutrition equates to good health.  Good nutrition involves providing your body with the required nutrients in appropriate amounts.

  1. Chill Out

Resolve to keep matters of your life in proper perspective.  Know what factors you can and cannot control in your life.  Don’t “stress out” over those things beyond your control.  See change as an opportunity, not a threat.

  1. Get Plenty of Rest

Resolve to get enough sleep.  The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day.  Sleep helps to rest and restore your body – both physically and mentally.

  1. Keep Your Focus on the Task at Hand

Resolve to make time to exercise on a regular basis.  Consistency gets results.  Focus on the muscle you are exercising.  Don’t just go through the motions.

  1. Keep in Mind that “There is no Free Lunch”

Resolve to commit to sound lifestyle choices.  For example, don’t smoke.  Maintain an appropriate level of body fat.  Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

For more information and tips on exercises see also all our relevant articles to this subject.

Here is one extra Tip:

The Path to Performance

Of course, if you want to remain fit you have to chalenge your body a little bit more. This brings you strength, energy, health and balance.

If you have no time because of your work and family the best choice is a 24 Hours Fitness Centres.

It all depends on what you want to achieve.  In 24 Hours fitness centres, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program is designed by educated and experienced fitness trainers and athletes.

The Performance program includes a menu plan specifically customized for the workouts you have chosen.  You can choose a resistance training, a functional training, a body pump etc combined with a full cardio workout.  Don’t forget to ask there for a metabolic rate test and a test for your condition.

The gym programs are always designed for those who wants to get started as soon as possible but has no clear and specific idea how.  And the best thing is you can go for training any time you want or you have a free time slot

This is clearly the best option for them because all the information on nutrition, resistance training is learned through the fitness program.  This is the foundation one needs in order to have results that would last your body a lifetime.

The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.

There are other factors that should just as well play a part and which fitness centres teach you.

Food intake is one of them.  A menu is provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid.  Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day.  If not, it is best to take them in.

Fitness training is a feather in your fitness success cap and is a necessary tool for being healthy, strong and balanced. 

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