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Body Building is a sport for Everybody: Males and Females

When you start a body building program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t be body builders, but male body building has always been the norm.  The reasons are far
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The Best Tips For A Great Exercise Program – Home Gym and Walking

Today, with our busy lifestyles, few of us that have families can afford to take the time necessary to go to the fitness club or neighbourhood gym on a regular basis. Heck, even if it’s within a short distance, we’re
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Ten Ways To Get 10 Mins Of Fitness Exercise Every Single Day

Fitness Training Experts recommend working out 40 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a
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The Desired Six Pack Abs And How To Train Them (Part 4)

A SAMPLE ABS WORKOUT Are you ready to start your journey towards six pack abs? The problem is you have no idea what you should do. Here is a sample routine that is a good place to start. Remember it
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The Desired Six Pack Abs And How To Train Them (Part 5)

HOW TO MAINTAIN ABS ALL YEAR ROUND If you are one of the few people that have built an impressive set of abs you now face an even bigger challenge.  How do I maintain my six pack year round?  Thankfully
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10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens
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