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Category Archives: Articles

Body Building is a sport for Everybody: Males and Females

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When you start a body building program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t be body builders, but male body building has always been the norm.  The reasons are far
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The Best Tips For A Great Exercise Program – Home Gym and Walking

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Today, with our busy lifestyles, few of us that have families can afford to take the time necessary to go to the fitness club or neighbourhood gym on a regular basis. Heck, even if it’s within a short distance, we’re
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Ten Ways To Get 10 Mins Of Fitness Exercise Every Single Day

Posted on by Elen Stone / Posted in Articles | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Training Experts recommend working out 40 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a
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