When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has always been the norm. The reasons are far reaching actually.
Body Building for Males
Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more intense workouts. It’s a natural part of male body building. Testosterone makes men more aggressive, and as a result, they are able to work out more intensely. That means their muscles work harder and grow larger because of their body building program.
When the talk begins to turn toward male body building, it’s natural to speak of body building supplements. Many males can benefit from body building supplements just as many females can. However, because of the male anatomy as well as the naturally produced hormones by men, they can benefit much more by adding supplements to their workout programs.
Males are better able to focus on body building because of their natural constitutions. Their muscles are just waiting to be worked to the point of toned as opposed to females. That’s not to say that females are not able to work out with the same intensity as males. What it means is that men grow differently that women do and so do their muscles.
When males are undertaking a body building program, they need to keep in mind a few specific points. Among these include maintaining an adequate diet that will give you the vitamins and minerals that you need to bring the nutrition to your muscles that will help you to build muscle mass.
An effective male body building program also needs lots of rest as well as lots of water intake. You need to hydrate yourself along with your muscles to make sure that the water works for the good of your workout.
Body building for males means working muscles beyond what you ever thought they could do. As a male, you are naturally able to build your muscles because of the hormones that you produce. That makes you at an advantage over the women, but not always. The effectiveness of a workout depends on how hard you work your muscles and how you concentrate your energy.
Body building for males requires you to concentrate on certain muscle groups so that you can make some huge muscle mass. If that is your goal as a male body builder, then by all means, pursue it! Male body building means making a gorgeously toned body while becoming fit and trim at the same time.
Body Building for a Woman
Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. What a good body building program for a woman will do is sculpt a beautiful body that you can be proud of.
Body building in general started gaining popularity in the 1970’s after the release of the movie “Pumping Iron” starring Arnold Schwarzeneggar. It was about this time that the women’s liberation movement began rising in popularity as well. As women started standing up for their rights, they also began to exercise their options to do what men were doing – and that included body building.
Now, there are two categories of body building women: those who work for health and those who work for competition.
Of course, any body building program for a woman will have great health benefits, but those who want to compete will find themselves working in a different way.
Many women hesitate to start a body building program because they don’t want to look like male body builders with huge muscles and oversized shoulders and legs. But women are different from men in that they cannot naturally produce the huge amount of testosterone that men have which contributes to large muscles in men.
Body building for a woman is more about sculpting muscles to look toned and strong – not to become large and massive. This can happen only for those women who choose to use illegal substances such as steroids. But body building for a woman who chooses the healthy route will simply make a chiselled body that looks and feels great.
Many people think the female body is naturally a work of art, but it’s easy to get off track with the stresses of everyday life – especially for women. They are expected to hold to a pre-conceived ideal of what a woman is supposed to look like. But every woman is different just as every woman’s body is different.
Body building for a woman can make her more confident, feel better about herself, and look great in the process. Many people think that the strong, chiselled muscles that female body builders have IS the ideal of what a woman is supposed to look like.
Getting healthy and staying healthy is important for everyone. Body building for a woman can help get her there and stay there.